Trainer, Performance Specialist

Sara developed a keen interest in the wellness and performance of people and organizations by learning to manage her own stress while working as a manager at one of Canada’s 50 Best-Managed Companies.

She now leads her own professional development consulting company, providing accredited learning programs for organizations on mindfulness and emotional intelligence, with a focus on high-performance work environments. Sara also develops and leads courses in the Applied Specialization and Mindfulness Meditation certificate program at the University of Toronto School of Continuing Studies, where she sits on the advisory board of the AMM-MIND specialization program.

She has an extensive background in mindfulness and professional development, and holds a Masters Certificate in Project Management and a Masters Certificate in Adult Training and Organizational Development from Schulich School of Business. Sara earned an Applied Mindfulness Meditation Specialist certificate from the University of Toronto, and trained at the University of California, San Diego’s Centre for Mindfulness Studies. Sara has worked in diverse environments such as academic, corporate, and professional sports. Through MGC she has developed and delivered training for the Toronto Maple Leafs development camp and the Toronto Marlies. She is a regular contributor to the Women's Law Forum newsletter at the Ontario Bar Association.  She splits her free time between raising her young daughter, her many hobbies and volunteer commitments working with marginalized individuals.

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